Julia is a fascia release practitioner, educator, and the creator of The Fascia Remedy. For the past decade, she has been helping her community of professional athletes and everyday movers to resolve pain, optimize movement, and feel amazing in their body.

After standard Western medicine treatments failed to help with severe nerve damage in her arm, she was finally able to find relief and freedom through strategically working with fascia. She has captivated a community of thousands with her fresh take on foam rolling and how to discover the root source of pain.

Julia, a Denver local, now spends her free time adventuring, rock climbing, and hiking Colorado’s tallest peaks. 

She's passionate about sharing what she's learned to help others live their life to the fullest.

How do we fit so much into one day? By taking care of all the details so that you can truly enjoy your holiday.

• 7:30 am  Surf Lesson (tide and swell dependent, so this may change)
• 10:00 am  Breakfast
• 11:00am - 4:00 pm  Enjoy free time, excursions, shopping, lounging by the pool, spa treatments, or finding your bliss in any way you know how
• 4:00 pm Meditation & Restorative Yoga
• 6:30 pm Group dinner or free evening out.

The schedule may change or other inclusions may be added to your retreat package. Do you need to participate in everything? Not at all!  We are here to provide many options for you to choose from. If you opt to relax by the pool the entire day or choose to participate in only one activity per day, you will be supported in that decision. It’s your retreat and we are here to accommodate you in whatever choice brings you the highest bliss.