SwellWomen El Salvador Surf & Yoga Retreat (F'26)

El Zonte, El Salvador

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SwellWomen
  • Email address verified
6 reviews
Feb 8 - 14, 2026
Group size: 1 - 7
SwellWomen El Salvador Surf & Yoga Retreat (F'26)
El Zonte, El Salvador

SwellWomen
  • Email address verified
6 reviews

Feb 8 - 14, 2026
Group size: 1 - 7

About this trip

As the sun rises, the horizon is painted with hues of soft orange and pink, gently inviting you to awaken in the tranquil coastal village of El Zonte. A leisurely stroll through the lush, tropical grounds of Puro Surf Boutique Hotel brings you to Covana Kitchen, where you're greeted by the enticing aroma of freshly brewed Salvadoran coffee and a nourishing breakfast crafted from local ingredients. Your day flows effortlessly between invigorating surf sessions guided by experienced instructors, blissful restorative yoga overlooking endless ocean views, and peaceful moments lounging by the infinity pool, all framed by El Salvador's breathtaking coastline. As evening approaches, savor craft cocktails while watching the sun dip below the horizon, followed by a delicious dinner under a starlit sky. Let the rhythmic lullaby of waves gently crashing against the shore serenade you into a deep and restful sleep. This, sweet friend, is your SwellWomen retreat experience in El Salvador.

The Rooms

Your room at Puro Surf Boutique Hotel is your tranquil sanctuary, designed to become your home away from home. Thoughtfully curated with comfort, simplicity, and natural beauty in mind, each room invites relaxation with plush bedding, soothing interiors, and touches of local artistry. Wake up to stunning ocean views or serene tropical garden landscapes, breathing in the fresh sea air from your private terrace or balcony. Equipped with modern amenities, every detail is considered to ensure your stay feels restful and rejuvenating.

The Overall Retreat Experience

Come away with SwellWomen and experience a magical getaway in El Zonte, where surf culture meets boutique luxury along El Salvador's stunning coastline. Awaken each morning to breathtaking sunrises and the gentle rhythm of ocean waves, liberating your spirit from everyday stresses and inviting you into a space of tranquility and adventure.


Nestled into lush, tropical surroundings overlooking the Pacific Ocean, Puro Surf is an intimate boutique hotel offering beautifully designed accommodations and thoughtful amenities. With only 14 carefully curated rooms, you'll find personalized comfort, style, and serenity in every detail.


Dining at Puro Surf is an open-air celebration of El Salvador's vibrant culinary heritage, combining fresh, locally sourced ingredients from nearby farms and daily catches from local fishermen. Every meal at Covana Kitchen nourishes the body and delights the senses, providing authentic flavors that immerse you in the culture and community of El Zonte.


El Zonte is renowned as one of El Salvador’s most consistent surf destinations. Directly in front of the hotel, you'll discover a perfect right-hand point break, complemented by a river-mouth A-frame and a variety of beach breaks, all just steps away. With water temperatures averaging a warm 80°F, surfers of every skill level including absolute beginners will feel at home riding waves under the guidance of our experienced instructors.


Your days will seamlessly flow between energizing warm-up sessions designed to prepare your body and mind for surfing and restorative practices to unwind, release, and connect. Our ocean-facing studio invites you to align with nature’s elements, cultivating balance, peace, and blissful freedom.

What’s included

  • Accomodations
    6-Night accommodations at the beautiful Puro Surf Boutique Surf Lodge.
  • Meals
    Daily Farm-to-Table meals & non-alcoholic beverages.
  • Surf Lessons
    5 x Surf lessons with professional, patient, and knowledgeable surf instructors.
  • Video Analysis & Drills
    5 x sessions to support your progression over the week.
  • Daily Yoga
    Daily yoga classes that focus on opening and restoring not just the body, but also the mind after a day of surfing.
  • Massage
    Experience harmony and well-being with 1 x 60-minute massage.
  • Ice Bath Experience
    This practice is great for improving muscle recovery, reducing soreness, and elevating your overall wellness.
  • Swag Bag
    Each participant will receive a Swag Bag including a Carve Designs Rashguard.
  • Airport Transfers
    Transfers to and from SAL International airport .

What’s not included

  • Flights
    RT Flights to SAL San Salvador
  • Gratuity
    Tips for the surf coaches & staff ~ this is based on your personal experience.

Available Packages

Double Occupancy
Deposit: $1,500
Only 2 left

Our double rooms combine generous space and elegance, offering a comfortable stay with stunning scenic views. We have a total of two double rooms, each featuring two full beds and a twin day bed, complemented by an outdoor balcony overlooking the lush tropical landscape with a partial view of the ocean.

$3,895
Deposit: $1,500
King Private Room
Deposit: $1,500
Only 3 left

Our private rooms boasts elegant decor and a spacious layout, combining luxury and comfort for an unforgettable stay. It features a king-size bed and a private balcony with a partial ocean view. 


$5,495
Deposit: $1,500


Itinerary

Ligia Jimenez
Retreat Leader & Yoga Instructor

Yogi, Art Director and DJ, Ligia seeks the magic of living in the present moment through multiple channels of inspiration. Her yoga practice focuses in combining fun and dinamic sequences accompanied by healing music, using tools such as instruments, tibetan sound bowls, reiki and breathwork. Her main purpose is to share the practice of asana to every level of practitioner and to invite them to apply yogic philosophy in our modern world.


Her personal practice is Ashtanga Yoga which has created a strong awareness in alignment and purifying the physical body through movement. But she also loves to teach vinyasa flow, rocket yoga and yin.


Certifications:

200 HR YTT Nosara Yoga Institute, Costa Rica, (2014)

Ashtanga Yoga Intensive, Namaste Studio, Costa Rica (2015)

Ashtanga Yoga Intensive II, Namaste Studio, Costa Rica (2015)

Ashtanga Yoga Intensive, Namaste Studio, (Costa Rica 2016)

Ashtanga Yoga Practice, Ashtanga Yoga Research Center, Mysore India (2016)

Ashtanga Yoga Workshop, Mark Robberds & Deepika Meetha, Goa, India (2016)

Yoga Teacher Course, Svyasa Yoga University, Bangalore India (2017)

Ashtanga Yoga Intensive, Mark Robberds & Deepika Meetha, Bali Indonesia, (2018)

Reiki Level I, II, Devi Ma Reiki School, Bali, Indonesia (2018)

Shamanic Breathwork Workshop, The Yoga Barn (2018)

50 HR YTT Rocket Yoga, Astou Yoga, with Steve Pyka, Guatemala City, (2018)

300 HR YTT Shiva Yoga Peeth, Rishikesh, India (2018)

Ashtanga Yoga Intensive, Mark Robberds & Deepika Meetha, Bali Indonesia (2019)

Ashtanga Yoga Intensive II, Mark Robberds & Deepika Meetha, Bali Indonesia, (2019)

Ashtanga Yoga Practice, Sharath Jois Ashtanga Centerr, Mysore India (2019)

Ashtanga Yoga Intensive, Mark Robberds & Deepika Meetha, Bali, Goa, India (2019)

Sound Healing Course, Kathmandu Center of Healing, Kathmandu, Nepal (2019)200 HR YTT Nosara Yoga Institute, Costa Rica, (2014)

Ashtanga Yoga Intensive, Namaste Studio, Costa Rica (2015)

Ashtanga Yoga Intensive II, Namaste Studio, Costa Rica (2015)

Ashtanga Yoga Intensive, Namaste Studio, (Costa Rica 2016)

Ashtanga Yoga Practice, Ashtanga Yoga Research Center, Mysore India (2016)

Ashtanga Yoga Workshop, Mark Robberds & Deepika Meetha, Goa, India (2016)

Yoga Teacher Course, Svyasa Yoga University, Bangalore India (2017)

Ashtanga Yoga Intensive, Mark Robberds & Deepika Meetha, Bali Indonesia, (2018)

Reiki Level I, II, Devi Ma Reiki School, Bali, Indonesia (2018)

Shamanic Breathwork Workshop, The Yoga Barn (2018)

50 HR YTT Rocket Yoga, Astou Yoga, with Steve Pyka, Guatemala City, (2018)

300 HR YTT Shiva Yoga Peeth, Rishikesh, India (2018)

Ashtanga Yoga Intensive, Mark Robberds & Deepika Meetha, Bali Indonesia (2019)

Ashtanga Yoga Intensive II, Mark Robberds & Deepika Meetha, Bali Indonesia, (2019)

Ashtanga Yoga Practice, Sharath Jois Ashtanga Centerr, Mysore India (2019)

Ashtanga Yoga Intensive, Mark Robberds & Deepika Meetha, Bali, Goa, India (2019)

Sound Healing Course, Kathmandu Center of Healing, Kathmandu, Nepal (2019)

Your Organizer


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SwellWomen
6 reviews
SwellWomen inspires & empowers women to rock their bliss through curated retreats, online experiences, and bespoke mentorship with a focus on health, happiness, and living in alignment with your most powerful vibration.

Reviews

This is my 7th Swell Women retreat and hopefully not my last. The owner of Swell Women continues to change with the times and add more interesting locations and offerings along with surfing.
By Trina D for SwellWomen France Surf, Yoga & Culinary Delight on Jun 27, 2025
Thank you for sharing your experience Trina. It's always a delight to have you on retreat and an honor to witness how courageous you are becoming in the water. Your dedication to overcoming the fear is incredibly inspiring. Can't wait for the next experience together. Lulu ❤️
By SwellWomen on Jun 27, 2025
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I wholeheartedly recommend a retreat with Lulu—no matter which one calls to you, transformation is inevitable. I joined during a low point in my life, feeling weighed down by fear and overwhelm—even the idea of traveling felt like too much. But the moment I arrived, everything shifted. I felt myself come back to life. The daily surfing, eating amazing healthy food, yoga, and resting completely surrounded in nature, shared with a circle of like-minded women—was a deeply healing and unforgettable experience. It was pure magic. My confidence returned, my joy expanded, and my passion for life was reignited. I can honestly say I reclaimed my power and endlessly grateful for the space SwellWomen and Lulu have created—it’s something I will carry with me always.
By Carrie L for SwellWomen Costa Rica Surf & Yoga Retreat M2 on Jun 01, 2025
Thank you for sharing your experience Carrie. It brings tears to my eyes knowing how our retreat positively impact your life. To walk away with more confidence, joy and reignited passion is a big win! I can't wait for you to experience the virtual retreat. xox Lulu
By SwellWomen on Jun 27, 2025
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A great trip to expand your horizons and connect with amazing people
By Patricia S for SwellWomen Costa Rica Surf & Yoga Retreat on May 26, 2025
Thank you Patricia. It was an absolute delight to meet you! I love your energy and zest for life. I'll never forget the look on your face as you rode your first wave. Yahhooo!!! Hope to see you again next year! Lulu ❤️
By SwellWomen on Jun 27, 2025
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My trip with SwellWomen to the Osa Peninsula was nothing short of magical. The waves, the people, the food, the weather, the hotel, and the way that Lulu makes sure you have everything you need - not just physical comforts but she checks in with you on an emotional and spiritual level. I felt completely at ease the whole time on the trip. I expected to have a great surf trip based on reviews from past participants, but I didn't anticipate the mental and spiritual growth I was going to have on land and in the water. I wasn't looking for this - I just wanted a surf trip where I could relax, eat great food and push my surfing up a level - but I am so grateful that this is what I experienced. It was exactly what I needed and I can't wait to go on another trip with Lulu!
By Stephanie C for SwellWomen Costa Rica Surf & Yoga Retreat M2 on May 20, 2025
Thank your for sharing your experience Stephanie. It was such a pleasure to have you on retreat and an honor to witness your transformation both in and out of the water. I'm beyond grateful to have cultivated a beautiful connection with you and can't wait to surf with you again! 🥰
By SwellWomen on May 20, 2025
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SwellWomen ALWAYS delivers! Amazing Surf experiences for all levels, including the best instructors and glorious surf sites. The collection of Women are ALWAYS courageous, filled with love, and open to new adventures. The bonding that happens is magical. The memories are forever. Will definitely be doing more of these!
By Lauren L for SwellWomen Costa Rica Surf & Yoga Retreat on May 15, 2025
Thank you for your review. It's always a joy to have you on retreat, Lauren. This past retreat in Costa Rica was the best I've ever seen you surf. I'd like to celebrate how far you've come since your first retreat in Nicaragua back in 2015...WOWZA! Such confidence and grace. ❤️
By SwellWomen on May 19, 2025
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